After a hard winter and spring training have you started riding your target events but not yet seen a step-up in performance?
This is a familiar picture we at QN Coaching can easily help you address by tweaking your race / event period training.
You may need just a little help to move from base training to increasing power and speed which will help deliver the results you would like. Essentially your muscles need help in adapting to the bigger demands you will be placing on them over the competitive season.
At QN Coaching we do this via a personally-tailored progressive, training programme designed around you and your specific goals. Over an 8 – 12 week period you will have the satisfaction of feeling stronger and faster, being able to put numerical values to your improvements and seeing your results improve.
QN cycling have an introductory coaching offer for 12 weeks which will help you progress. Together with in-depth assessment and analysis of where you currently are, a personal programme tailored to your goal will be put together. You will get weekly contact to help you learn how to complete the training correctly and see the results in your fitness profile. At the end you will be fitter, stronger and hopefully see the level of performance you wanted.
Not too late , click here contact QN Coaching today .