Chapeau to Sarah Short who has just nailed 4th at the UCI World Chrono event. In doing so she raised her game to beat many rivals. Success does not happen overnight, it is earned through years of hard training, practice and perfecting her riding on a TT bike.
For Sarah her journey has included hours of core and strength work, hours on the bike adapting her riding to the TT position, perfecting her TT position with aero testing and then
learning to ride fast by pacing her efforts and improving bike handling skills.