During the winter months a turbo trainer becomes an invaluable tool. It does not just replace time missed out on the road because of the weather or dark nights, rather it can become a key part of your winter training base. However to make the most of it, you need to do sets which help…Read more
This is the time, as you take a break or commence your winter training, when you should consider your goals for next year. You should ask yourself questions: Is my goal to go faster? Want to go further? Move up a category? Qualify for the Worlds? Choose a specific cycling challenge like the Marmot or…Read more
This the is the bit Ian and Dinah were looking forward to. All those training miles are banked into the legs and are about to be cashed in.
Go for it guys.
So firstly an introduction my husband Ian and I both turned 50 this year. At a garden party last year we got chatting with Mark, he was helping us with training for the Etape du Tour, asking for his opinion on our ability to complete an Ironman. Somehow he convinced us and well, it is…Read more