Onto the bike
This the is the bit Ian and Dinah were looking forward to. All those training miles are banked into the legs and are about to be cashed in.
Go for it guys. 
Race Day Copenhagen
Going down to the start with Ian and Dinah there was lots of chat, all positive, they are ready to rumble. Nowadays the swim starts are far more civilised, no more 3000 off the beach in one hit. Rather they are let go over about 40 mins 6 at a time every 3 seconds. No…
Ian and Dinah – Road to Copenhagen Ironman
So firstly an introduction my husband Ian and I both turned 50 this year. At a garden party last year we got chatting with Mark, he was helping us with training for the Etape du Tour, asking for his opinion on our ability to complete an Ironman. Somehow he convinced us and well, it is…
Train, replenish, recover, build – get the balance right
Most people now how to train or will have a favourite training session. You will train with a specific goal in mind. For the training to move you towards your goal several things need to happen. First your chosen training need to be relevant to your goal and then you need to complete it as…
Ever thought of trying to get one of these tattoos?
It is a terrific journey, with help and support most people are capable of doing an Ironman. Are you one of those? I have helped people achieve this dream in South Africa, Sweden, Germany, Wales and England. Where do you want to do yours?