I set up QN coaching to offer a personal cycling and triathlon coaching service, to help people improve and achieve their goals and ambitions. In cycling and triathlon numbers are everywhere and I realised that most people already have them; they just don’t know how to use them. By helping people understand and use their numbers wisely, they will benefit from progressive training plans, able identify strengths and weakness and see their performance improvements.
It is about training smarter, enabling athletes to use their time available to best effect. I wrap the training plans into a service with personal contact, feedback, motivation and technical guidance. To do this I draw upon the experience I have as a world age group cyclist, time trialist, triathlete and Ironman.
I have worked with a range of athletes from national age group champions, club cyclists, novice triathlon and Ironmen, to my own daughter who was a World Junior and U23 Triathlon champion and an Olympian. Helping them all take their performance to the next level and putting a big smile on my face.