This the is the bit Ian and Dinah were looking forward to. All those training miles are banked into the legs and are about to be cashed in.
Go for it guys.
Going down to the start with Ian and Dinah there was lots of chat, all positive, they are ready to rumble. Nowadays the swim starts are far more civilised, no more 3000 off the beach in one hit. Rather they are let go over about 40 mins 6 at a time every 3 seconds. No…Read more
So firstly an introduction my husband Ian and I both turned 50 this year. At a garden party last year we got chatting with Mark, he was helping us with training for the Etape du Tour, asking for his opinion on our ability to complete an Ironman. Somehow he convinced us and well, it is…Read more
Change does not happen sub consciously. There are various quotes about practicing something 10,000 times to perfect it, including Bruce Lee. In cycling this attitude is required whether it is to improve the smoothness of your pedaling or cornering. For TT riders the importance of of obtaining and holding an aero position cannot be understated.…Read more
Most people now how to train or will have a favourite training session. You will train with a specific goal in mind. For the training to move you towards your goal several things need to happen. First your chosen training need to be relevant to your goal and then you need to complete it as…Read more
It is a terrific journey, with help and support most people are capable of doing an Ironman. Are you one of those? I have helped people achieve this dream in South Africa, Sweden, Germany, Wales and England. Where do you want to do yours?Read more