During the winter months a turbo trainer becomes an invaluable tool. It does not just replace time missed out on the road because of the weather or dark nights, rather it can become a key part of your winter training base.
However to make the most of it, you need to do sets which help you towards your goal. Then you need to make these sets progressive to ensure you keep getting the training benefit from them. To simply keep doing your favourite sets will not maximise the training benefit for you.
Come and talk to QN coaching, and see how a short consultation could make you think differently about your training on a turbo. You will understand why you are doing each set and how it needs to progress through to the spring.
Contact QN Coaching email mark@qncoaching.co.uk
